1 cup frozen cauliflower 3-4 frozen strawberries 1 small container of strawberry banana yogurt 1 cup milk 1 packet 0 calorie sweetener The smoothie comes
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Melted Swiss cheese, asparagus, proscuitto, arugula and garlic mayonnaise pressed in a ciabatta. Did that just make your stomach growl?
Panini's are the perfect weeknight meal, they come together quickly and you can literally clean out your refrigerator coming up with new variations. If you can make a grilled cheese, you can make a panini, that's how easy it is and you don't need a fancy panini press to make it. Prior to owning a panini press, I used my George Forman grill or you could even use a grill pan on the stove and place an iron skillet on top to press it down.
I grilled the asparagus right on the panini press, so there's no dirtying extra pans. You can make this a meatless Monday by leaving the ham out for 8 pts plus, it will still taste great!
If you are new here, check out my tip on how to make a bigger sandwich for less calories.
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These are the easiest little things to make and they rival McDonald’s chicken selects. I usually increase the spice amounts but I am posting this as it was originally written. I also included the recipe for the homemade honey mustard dipping sauce in the last step. Prep time includes the time needed to let the batter stand. I found this on “The Family Kitchen” site and it was originally posted by ANGIE MCGOWAN.
Rating: 0 Created: May 10, 2012 12:43:45 PM |
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This came from The Cooking Sucks Cookbook. I have not tried this, just posting for safe keeping.
Rating: 0 Created: May 10, 2012 9:19:51 PM |
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A tasty soup that my kids beg for!
Rating: 0 Created: May 12, 2012 3:29:40 PM |
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4 / 5 Stars | 18 Reviews
by Sunflower
“The red, yellow and green of the tri-colored pasta matches the tomatoes, yellow squash and zucchini in this lovely, simple dish tossed with cheese.”
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Lots of healthy fats and omegas in this salad! I just returned from the Dole Salads Blogger Summit and of course, all I can think about this week is salad!
So now that I'm back I'm having fun making salads and getting ideas that were inspired from the Salad party!! This was today's dinner, yes I used Dole Arugula of course. I'm on a salmon kick lately and whenever I make salmon for dinner, I usually cook an extra piece for lunch.
I used to bring this salad to lunch when I had a full-time job, the capers compliment the salmon so well and a touch of shaved Parmigiano-Reggiano on top sends my taste buds into a very happy place! An interesting fact I learned from one of the Dole folks, most of their arugula is shipped to NY. That made me laugh because I LOVE the peppery mustard taste of arugula and use it in so many of my salads. If arugula isn't available where you live, you can use mizuna or baby mixed greens.
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We picked fava beans from our garden and 30 minutes later we ate them. Fava beans are easy to grow. Their flowers are white and black. Preparing them is a snap, great for kids. They make a great side dish to any meal, full of nutriention and low in calories. Enjoy!
Rating: 0 Created: May 10, 2012 8:57:02 PM |
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4 / 5 Stars | 2 Reviews
by JJOHN32
“A pfeffernusse cookie that can be cut into round shapes. Great at Christmas.”
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4.09 / 5 Stars | 26 Reviews
by Velva Knapp
“Herb-scented mushrooms and breaded chicken simmered in a lemon wine sauce with tangy dollop of honey mustard.”
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I found this on the Six Sisters’ blog and had to try it. I can never get the sauce to thicken in the crock pot so I put the juices in a separate pan, add the cornstarch and cook it on the stove but I posted as it was written.
Rating: 0 Created: May 10, 2012 1:13:51 PM |
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Was looking for a filling and healthy breakfast ideal for on the go…
Rating: 0 Created: May 10, 2012 9:42:32 PM |
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This is a cross between a smoothie and a milk shake using frozen yogurt and fresh fruit. Perfect for a quick dessert, but even good enough for breakfast and takes less than 5 minutes to make.
I recently fell in love with Stonyfield's Organic Vanilla Frozen Yogurt. I can't believe how good it tastes and it's hard to believe it's fat free! If you haven't tried it and are looking for a healthier vanilla ice cream alternative, you'll love it and it has the same live cultures as it's yogurt.
For best results, make sure the bananas are really ripe, the riper the sweeter your shake will be. I like to use frozen bananas, you can even use frozen berries!
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From Bakingbites.com. ”I love this recipe because it is baked in the same pan that it is mixed in, so there is little to no cleanup. I also love, of course, the taste! The cake is super moist and chocolatey- in fact, this is one of my favorite chocolate desserts. The chocolate pudding is extremely rich tasting, but is actually quite light, and makes a perfect compliment to the cake. To make the dish even more decadent, top it with whipped cream or vanilla ice cream. ”
Rating: 0 Created: May 8, 2012 10:51:36 AM |
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4.37 / 5 Stars | 77 Reviews
by KLEENESTAR
“This is a low-fat, low-cal soup that’s incredibly filling and delicious. I eat this at least once a week! I don’t know how it tastes cold, though. Don’t be afraid to vary the proportions of various foods on your own!”
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